Self-help Toolkits

Explore curated articles and tools to support your mental wellness and academic success.

Deep Breathing

Practice calm breathing exercises with this interactive tool from Calm.

Open Breathe →

Pomodoro Timer

Use the Pomodoro timer to boost your focus and productivity.

Open Timer →

Chat with a Bot

Have a confidential chat with a wellbeing bot to explore your emotions.

Open Chat →

Stress Management

Read practical strategies for managing stress from trusted local resources.

• Coping with Stress
• Mental Well-being for Youths
• Building Resilience

Exam Preparation Tips

Top strategies to study smart, reduce anxiety, and ace your exams.

• Top 10 Study Tips
• Effective Exam Preparation
• How to be Exam-Ready

Time Management Tips

Learn to organize your time better with proven productivity techniques.

• Pomodoro Technique
• Essential Time Management
• Time Management Tools